Wednesday, September 24, 2014

Methylation Cycle

Methylation Cycle
(BBB)
Basic Biochemistry of Body



from my doc, Dr.. Nancy Foster, PhD, APRN, Therapeutic Lifestyle Center of Utah, Salt Lake City, Utah...
The Methylation cycle is a process in which a single molecule (the methyl donor) transfers a methyl group, consisting of 3 hydrogen atoms and 1 carbon atom (CH3) to another molecule. This second molecule becomes methylated, this is an essential process that is responsible for our body's Glutathione production and a myriad of other effects. 


The methyl group is responsible for repairing the damaged cell. When our cells are damaged due to free radical damage or toxins, this methylation cycle inserts the new methyl group into the protein cell.

The transfer of information from one generation of DNA cell to the next is heavy influenced by the methylation cycle. An optimal mthylation cycle ensures protein cells and DNA cells remain healthy and function properly. 

This very same repair process detoxifies our body by neutralizing harmful homocysteine amino acids and turning them into methionine. The level of homocysteine in our body is a direct indicator of how old we are biologically speaking. Increasing the risk of heart disease, stroke, high cholesterol, dementia, liver disease, birth defects and depression. 



The Methylation Cyle's Effects
  • Vital for the production of Coenzyme Q10, Energy, Creatine, Melatonin, Phosphatidylcholine and Carnitine.
  • Responsible for the synthesization of proteins that make homones, neurotransmitters and numerous immune components.
  • Preventing gene overexpression. (Cancers/Tumors)
  • Regulating sulfur metabolism which is required to detoxify our body and cells.
  • Involved in the fabrication fo phospholipids and myelin in the brain and our nervous system.
  • Required for our cellular mediated immune function such as T-Cells.
  • A necessary piece of the metabolism of Folic Acid. (Folate) into L-Methlfolate
  • Needed to convert hazardous homocysteine into mood elevating methionine.



MTHFR Gene Mutation

So I have the MTHFR Gene Mutation. I have MTHFR C677t and A1298C


MTHFR or Methylenetetrahydrofolate Reductase is the enzyme in the methyl cycle responsible for the remethylation of homocysteine into methionine. Any genetic variations in this gene influence my susceptibility to a countless number of diseases and defects. 

Tuesday, September 23, 2014

Little Energy

This is how I feel every day until my Adderall kicks in. I don't like it because it means there is something wrong with my body and I want Adderall for "focus" and not for energy. I keep thinking there is something "wrong" with my body. I know I have low progesterone levels which causes low energy, yet still there seems to be something missing with my "diagnosis." 

Monday, September 22, 2014

Hopeless-Discouraged

Another day of feeling quite hopeless and discouraged. Woke up at around 10 a.m.-ish. Dogs barking to eat and for me to let them out. Didn't want to face the day. Overwhelmed. Anxious. Scared. Sent a text to Brad Neufeld, who I THINK will be my "coach" to get me out of this dark spiraling hole. I can't believe I continue to have these feelings about myself and my life. Who am I?

Sunday, September 21, 2014

Gluten Free Pancakes

Made these gluten free pancakes for the first time today. I really liked them.

Saturday, September 20, 2014

Task Game

I struggle to get things done daily. Something I've done since I was a teenager is that I create games with myself. Today I'm just alternating between watching a segment from one of my shows on my DVR, work on a  room I need to delutter, organize and sort for things to sell, and then work doing something from my "To Do List." 






Smoothie

The Smoothie I made today:
One scoop of these greens that my doctor gave me to try. I only have about one scoop left and I can't afford to purchase more just yet. 

I add about 1/4 of this bottle.

To keep my bananas from going bad, I will peel them and put them in the freezer then use them to add to my shakes/smoothies/juice.

I add a few of these frozen berries.

I prefer fresh pineapple, yet the pineapples at Wal-mart didn't look very good. I purchased the Wal-mart "Great Value" brand and they had very little flavor. I just used these today.

Then I add some crushed ice and blend in my blender.